Services and Specializations
Although I am open to working with clients in a wide variety of areas, including life transitions, anxiety and depression, and substance use recovery aftercare, you can read more about some of my more focused specializations below:
Healing from Trauma
Trauma comes in many forms, from singular events to cumulative experiences, and its effects can be profound. As a therapist specializing in trauma-informed care, I offer compassionate and sensitive support to help you understand, cope with, and heal from these impacts.
My approach incorporates mindfulness-based practices and Eye Movement Desensitization and Reprocessing (EMDR) therapy, proven techniques in trauma healing. Whether you're navigating past traumas or seeking support for recent events, I'm here to guide you on your journey towards healing and resilience.
Discovering Your Identity
As a therapist, I'm deeply passionate about guiding clients in exploring the intersections of their identities and experiences. My specialization focuses on understanding the unique impacts of biracial or multiracial identity, multiethnic identity, transracial adoption, and Asian identity.
I'm dedicated to providing support and insights to individuals navigating these complex aspects of their identity. Together, we'll delve into how these identities shape your experiences and help you cultivate a deeper understanding and acceptance of yourself.
Relationship Issues and Codependency
In therapy, I help clients recognize and address patterns in their relationships, exploring their roots, and fostering healthier ways of relating to others. My specialization focuses on individuals grappling with codependency with family, partners, friends, or in professional settings.
Together, we'll unpack these patterns, cultivate self-awareness, and develop strategies for establishing boundaries and fostering healthier connections in your life.
Get Creative In Therapy with Sandplay
Sandplay Therapy is a unique approach that goes beyond verbal communication and can help bypass intellectual defenses and tap into deeper emotional realms. This makes it effective for addressing trauma, early childhood wounds, creative expression, and subconscious issues.
Experience the transformative power of Sandplay Therapy as we explore and heal the hidden layers of your mind, paving the way for profound growth and healing.
